I never grokked this.
It presupposes 2 selves — one that loves and one being loved.
Same with judging myself.
YUP. I do…all the time…but again, who is the judge and who is the accused?
These are thoughts.
Thoughts feed more thoughts and then we are caught up in trying to fix thoughts with thoughts.
Up in the head where all the troubles are.
Drop down to Heart.
And then we can notice what is already loving.
What is already always quiet and Aware.
Gratitude blooms and expands.
Changing the energetic field all around.