The thoughts we give the energy of our attention to expand or contract us.
We’re constantly pulsing and shimmering like those sea creatures at the depths of the oceans.
And mostly we’re in our heads, listening to and believing our thoughts.
Instead of in our bodies feeling the thoughts.
Noticing whether they open or contract the heart.
Feeling if they connect or disconnect us from This Now.
Living in the heart, in the embodied Presence that is right here always now, reveals that everything we’re searching for is This.
So the practice is noticing.
Head or heart?
Heart closed or open?
Open and feel the connectedness that is the natural loving Truth of Yes, I’m here and willing.